Tuesday, February 18, 2020

New Year Resolutions

New Year resolutions are often abandoned a few weeks into January. But finding the right approach to change can transform your year. Here are some suggestions to help make another year your best one yet.

First thing’s first, make a plan. Have you already dreamed about your 2019? Then you have to plan for your dream to come true. What do you want to achieve in 2019? Do you want to travel, thrive in education or become a successful businessperson? Well, a good plan helps to realise your true values. Thus, planning makes you motivated. Without one you can lose track and waste time.

Literally, everyone needs to workout in daily life. You may find working out boring or come up with plenty more excuses. But trust me buddy, everyone needs to workout. Take care of your body and look better. Balance, Training Ground, and Power House are some of the best workout gyms in Yangon. And if possible, I recommend a personal trainer for even better sessions.

Eat Healthy
“Change your eating, change your life,” the saying goes. Improve your health by preparing healthy meals and eating foods that contain vitamins and minerals which include fruits, vegetables, whole grains, dairy, and a source of protein—better nutrition for your body. Eating healthy make your skin soft, brighten and healthy by the vital nutrients. And the best thing is it will keep you healthy and feeling better in your overall life.

Learn New Skills
The only way you can get good at something is by practice. So to help yourself succeed in 2019, plan to learn a few new things. With the internet, there are abundant sources of learning around today—online study courses on computer skills, music, new languages, cooking, sport; you name it!

Save More
Recognize that shopping can become addictive or a dangerous escape which can be a bad habit to embrace. First of all, make a savings plan and stick to it, stop buying unnecessary stuff, or keep a weekly and monthly spending record, comparing your income and outcome. Save money for other essential things like travel.

Travel More
“The world is a book and those who do not travel read only one page,” said a wise person a while back. Well, totally agree, as I am a traveler too—love to meet new people, see new things, try new food and enjoy new worlds. Travel once, and you become addicted to it. In order to continue your journeys, you will need money, hence saving (see above). Travel, make memories, meet new friends, one of the best things in life.

Avoid negative people
Just like how peanut butter comes with jelly, people should come with tact. Be tactful while you are avoiding people, as you cannot choose who to associate with in some cases. Negative feedback from negative people affects your thinking, plus they are an energy drain, give no encouragement, and damage credibility. So avoiding them will make your life easier in 2019.Be yourself
The most important thing in your life is being yourself all the time. Don’t ever pretend to be someone else. Being yourself is also one of the essential skills you need in your life. You must know your personal values, choose your passions carefully, adjust your patterns, etc. Be the person you were meant to be to be come more successful in your life.

Happy New Year everyone…!!! I hope everyone has a fresh start of a year and kick till the end 😀

Min Ye Kyaw
Managing Editor


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