Yangon Gym Guide

By Phyo Pyae Nay Chi Win

Balance Fitness
This is a hot spot for local celebrities and it’s easy to see why. Balance offers high-end equipment, a nutrition bar, and indoor rock climbing as well as classes that both beginners and experts can enjoy. Personal nutrition plans and personal training services are also available to enhance your fitness journey.
Address: No. 64(G) Kyitewine Pagoda Rd, 8 Mile
Opening Hours: 6:00 AM – 10:00 PM ( Mon-Sun)
Phone: 01656916, 098631392

Shangri-La Fitness Centre
It is home to an excellent variety of cardiovascular equipment as well as a swimming pool. It also offers a sauna, steam room and massages, so you can unwind after a long and tiring workout. There is also a Beauty Centre that offers manicures, pedicures and facials. You need to be a member (minimum membership is 1 month).
Address: 223 Sule Pagoda Rd, Downtown
Opening Hours: 6:00 AM –11:00 PM
Phone: 01 242 828

Real Fitness
Renowned for offering a wide variety of group classes ranging from Yoga, Cycling, Dance Fusion to Les Mills. If you want to take a fun class with your friends, this is the place to be. They have classes all day, so even if you’re an extremely busy person, there’s something available here for you.

Real Fitness Golden Valley
Address: 20 Pearl St, Golden Valley Ward, Bahan Tsp
Opening Hours: 6:00 AM – 10:00 PM (Mon-Fri), 7:30 AM – 9:00 PM (Wkds)
Phone: (95) 0950 97057, 09253 065582

Real Fitness Mindhama
Address: 68 Taw Win Rd, 9 Mile, Mayangone Tsp
Opening Hours: 6:00 AM – 10:00 PM (Mon-Fri), 7:30 AM – 9:00 PM (Wkds)
Phone: 0950 97057, 092548 77534

Move
Move provides the latest equipment and premium facilities. They also teach classes such as Shadow Boxing and Zumba which are sure to get your heart pumping.
Address: 608, Floor 2, Merchant St (corner of Merchant St  & 31st St, Pabedan Tsp
Opening Hours: Opening Hours: 6:00 AM – 10:00 PM (Mon-Fri), 8:00 AM – 8:00 PM (Wkds)
Phone: 09792326412, 09263037127

Fitness Xpress
Fitness Xpress is known as the place for ‘absolute fit!’ Its many branches across town makes fitness and health accessible to everyone, so there’s no excuse not to have a great workout.

Maw Tin Branch
Address: Level 5, Junction Maw Tin, Corner of Anawratha Rd & Lanthit St, Lanmawdaw Tsp
Opening Hours: Opening Hours: 6:00 AM – 9:00 PM (Mon-Sat), 6:00 AM – 8:00 PM Sun)
Phone: 01218162~6 (Ext: 1176)

Thingangyun Branch
Address: Malikha Garden Housing, Yadanar Rd, Thingangyun Tsp
Opening Hours: Opening Hours: 6:00 AM – 9:00 PM (Mon-Sat), 6:00 AM – 8:00 PM Sun)
Phone: 09250499998

Hlaing Branch
Address: 14 Ward, Mya Kan Thar Garden Housing, Hlaing Tsp
Opening Hours: Opening Hours: 6:00 AM – 9:00 PM (Mon-Sat), 6:00 AM – 8:00 PM Sun)
Phone: 09975322639

Body Mind Strength Fitness Centre
BMS offers a diverse selection of classes such as aerobics, yoga, dance, and more. It also has a juice bar so you can treat yourself to a healthy drink before or after your workout.
Address: 131, C-001, Shwer Pyi Aye Condo (corner of Bagayar Rd and Shwe Pyi Aye St, Sanchaung Tsp
Phone: 09 49239191
Opening Hours: 6:00 AM – 9:00 PM

Park Royal Fitness Centre
Let your kids take a dip in the swimming pool or play some table tennis as you work up a sweat in the gym. This is a very child-friendly place and you can easily attend an aerobics or yoga class without worrying over your kids.
Address: Level Two, 33 Alan Pya Phaya Rd
Opening Hours: 6:00 AM – 11:00 PM
Phone: 01250 388 – Ext: 8226

Active
Active Gym aims to provide fitness and wellness to the customers, prioritizing in a high quality service to enhance value and satisfaction. At Active Gym, they supply facilities like towels and bathroom amenities.
Address: Corner of 10th St and Strand Rd, Lanmadaw Tsp
Opening Hours: 6:00 AM – 10:00 PM
Phone: 09-73076753, 09-264387998, 09-264387988

City Gym
City Gym is located at Pearl Condo where various kind of restaurants and stores are there and they aim people to achieve potential through fitness. They have Cardio Equipment, Strength and Conditioning, Free Weights, Medicine Balls and Yoga.
Address: Bld. CF, 3rd Floor, Pearl Condo, Kabar Aye Pagoda Rd, Bahan Tsp
Opening Hours: 6:00 AM – 9:00 PM
Phone: 01-709999, 09-975555700, 09-5111200