Wellbeing Listings

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Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 36 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you’ll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Come through and enjoy your free premium haircut and beard trimming/shaving services at the Neighborhood Projects. Plus you can be shopping around some of their street-wear apparels featuring most of the local famous brands.

Specialize in a variety of men’s haircut styles, straight razor shaves, and other mens groom, styling, and skincare services. At rangoon barbershop, you will find the perfect blend of old school grooming and haircut services for men with style that are a cut above the rest.

Opening Hours: 10:00 AM – 8:00 PM

Focus on what most people want from gym by using innovative technology at the heart of everything they do. Staff, professional trainers and instructors are committed to offering members a great fitness experience.

09 95777201609 957772016

EverFit is the first fitness club in Mandalay–now in Yangon–equipped with fitness equipment from Technogym (Italy), offering a wide variety of good fitness classes, they strive to bring forward a vision of healthy living through active lifestyle.

Mon – Fri 6:00 AM – 10:00 PM
Sat – Sun and Public Holiday – 7:00 AM – 8:30 PM

09 95322971009 953229710

EverFit is the first fitness club in Mandalay–now in Yangon–equipped with fitness equipment from Technogym (Italy), offering a wide variety of good fitness classes, they strive to bring forward a vision of healthy living through active lifestyle.

Mon – Fri 6:00 AM – 10:00 PM
Sat – Sun 7:00 AM – 8:30 PM

Real Fitness is an exclusive gym chain started in 2011, setting a part from just being a normal fitness chain to a luxury fitness facility that creates an exceptional experience for members.

Engineered to be the leading partner in fitness, all of gym facilities are designed to inspire their members to achieve their fitness goals.

MON – SAT 6:00 AM – 11:00 PM
SUNDAY & PUBLIC HOLIDAY 7:30 AM – 9:00 PM

Real Fitness is an exclusive gym chain started in 2011, setting a part from just being a normal fitness chain to a luxury fitness facility that creates an exceptional experience for members.

Engineered to be the leading partner in fitness, all of gym facilities are designed to inspire their members to achieve their fitness goals.

 

MON – SAT 6:00 AM – 10:00 PM
SUNDAY & PUBLIC HOLIDAY 7:00 AM – 9:00 PM

Real Fitness is an exclusive gym chain started in 2011, setting a part from just being a normal fitness chain to a luxury fitness facility that creates an exceptional experience for members.

Engineered to be the leading partner in fitness, all of gym facilities are designed to inspire their members to achieve their fitness goals.

MON – FRI 6:00 AM – 10:00 PM
WEEKENDS & PUBLIC HOLIDAY 7:30 AM – 9:00 PM

HLA means beauty in Burmese and the befitting name of our wellness sanctuary in which every detail has been designed to evoke a state of relaxation, vitality and total well-being. We are here to bring out the beauty and the best in you with our treatments that are just as “feel good” as they are effective.
HLA Wellness Lifestyle Centre is nestled in an upscale neighbourhood of Yangon’s city centre and nearby Inya Lake. Set amidst spacious grounds of an exotic Burmese residence, 5,000 sq.m. have been transformed into the most sought-after wellness centre in Myanmar. With two independent buildings, connected by a bridge, the sanctuary to well-being and beauty extends to three floors with 20 rooms. State of the art facilities and personalized wellness programmes, individualized rejuvenating treatments, and a whole host of activities are designed to enhance beauty, reduce stress, relax and re-energize tired minds and bodies.
HLA Women, located on the second floor, offers Beauty-2-Wellness programmes, health, facial and body treatments, especially curated for women, and delivered by women, at an exclusive all-women sanctuary.
HLA Hair is another unique service offering, with head and hair treatments designed to enhance the beauty of hair and ensure that your hair and sculp are kept in their best condition. In addition to our spectacular three-level facility, we also offer a truly unique, exclusive and bespoke experience for individuals and groups requiring a high level of privacy and hospitality with HLA VIP. Two luxurious suites, located in the adjoining two-storey building, with own entrance, offers absolute privacy for individuals, couples and party groups wishing to enjoy private wellness in the seclusion of your own private suite. Each VIP Suite can be booked on an hourly basis and offers a fully customisable experience.
Topping off the HLA wellness journey is HLA Restaurant located on our rooftop and open to all. HLA Restaurant has an appealing selection of delicious Western fare. Choose from a healthy menu of Vitality dishes crafted from fresh, locally sourced ingredients and more indulgent delights with our Treat Yourself selection, complemented by a Juice Bar and variety of teas. The wellness-inspired restaurant serves a mix of dishes that will seduce the senses, satisfy your hunger and keep you in shape. Each dish combines flavoursome and healthy ingredients to please you whether you are a food lover or following our wellness plan. There’s also a menu to keep the kids happy.
We invite you to visit HLA Wellness Lifestyle Centre. Begin your journey to beauty and well-being through individual treatments and a wellness journey, personalized for you by our exceptionally skilled consultants and therapists. We have staff trained to assist you in Burmese, Thai, English and Chinese. And our commitment to your well-being focuses on holistic principles combining ancient wisdom and modern expertise. When you live a healthy life, your life becomes more beautiful.
Open daily from 10:00am to 11:00pm.
HLA Restaurant 11:30am to 9:00pm.
09 784333124, 09 89557246709 784333124, 09 895572467

Enjoy the fabulous massage here with excellent service. Their treatment helps to relax, to get rid of tension and energize. The staffs are very knowledgeable and the price is fair .

AMARA foot massage offers Reflexology Foot Massage. And to supply services that enhance clients’ physical appearance and mental relaxation. Thai foot massage is the application of pressure onto particular areas of the soles of the feet. A reflex action in another part of the body is stimulated by the manipulation of each specific area. Foot reflexology massage uses hands, fingers, thumbs, knuckles, and a rounded wooden stick with lotion or oil.

Before getting a massage, served lemon-honey/green tea or coffee as complimentary to guest.

At California Skin Spa, we believe that achieving a healthy glowing skin is possible at any age.

We want you to LOVE the SKIN you’re in, so invest in yourself, you deserve it!

All of our Spa Therapists are highest Qualified Dermalogica Skin Experts & are well-equipped to help our clients achieve their skin fitness goals.

Opening days – Every Tuesday to Sunday (9AM – 8PM) Closed on Mondays

09 251 890 66509 251 890 665
Revive Wellness is a Singapore renowned brand. They are renowned certified Lymphatic Drainage center. They offer body treatments, facial treatments, hair removal.
Operation Hours 10:00 AM – 9:00 PM
09 762 44049909 762 440499

Enjoy the fabulous massage here with excellent service. Their treatment helps to relax, to get rid of tension and energize. The staffs are very knowledgeable and the price is fair .

Myanmar Emergency Medical Services Co. Ltd is an internationally accredited company established in Myanmar, specializing in pre-hospital emergency care, services and training. They employed ALS and BLS personnel on staff and led training for dozens of organizations and businesses throughout the nation.

09968838844, 09968838855, 09968838866, 0996883887709968838844, 09968838855, 09968838866, 09968838877

Located in the compound of Mary Chapman School for the Deaf is an elegantly designed, charming and clean and Mudita Beauty Salon. The salon allows the customers to enjoy Myanmar’s friendly and hospitality environment in a charming atmosphere. They offers a vast range of beauty and health services including hair cut and shampoo, hair repair and treatment, perming and straightening, facial wash, manicure, pedicure, nail art, foot massage and waxing.

Operating Hour – 9:00 AM – 5:00 PM

09403458264, 09420253692, 0978172143609403458264, 09420253692, 09781721436

Balance is the first and only Shiatsu Center in Myanmar, opened in 2008 by a team of deaf students whom have been trained by Italian teachers for more than five years to a professional standard. The project for the creation of the Shiatsu Center has been run at the Mary Chapman School for the Deaf and has been organized and supported by the Italian npo “SHARE – Human Life Project”. Shiatsu is a traditional Chinese massage based on acupuncture points of a human body. While this path of study and practice has greatly improved the deaf children’s knowledge and skills in the practice of natural methods for health, it has also give them a chance to emancipate themselves, to become a role model for other students and to represent a precious resource for the whole community.

Open on every Monday, Wednesday, Thursday and Saturday

Operating hours from 10:00 AM – 4:00 PM

Balance Fitness is the first premium fitness and lifestyle club that pioneered the fitness industry in Myanmar. Transforming bodies and minds since 4th January 2013, we aim to educate the country about the health benefits of exercising and practicing a healthy and active lifestyle. Balance Fitness is 2 branches strong with the third one being developed in downtown area. We are equipped with state of the art TECHNOGYM and personal trainers that incorporate weight loss, bodybuilding and athletic training. Fitness consultants and personal trainers are also available for you to meet in order to create a program customized to fit your needs.

OPENING HOURS:
Mon – Sun: 6:00 am – 10:00 pm
Class available: Yoga, Latin Dance, Fixboxing, Aerobics, Sizzle, Zumba, Kickboxing

 

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